It is winter and if you live in Utah that means lots of snow is coming. Depending on who you talk to, that could be a joy or a drag. But one thing is for sure, you do need to take care of yourself. With the Holiday season approaching you don’t want to be sidelined due to a sudden low back injury while removing snow from your driveway or walkway or your neighbors. The last thing you need right now is to take time out of your week to take care of a painful back after shoveling snow.
In fact, here are some statistics on injuries that occur while shoveling snow. Among those who have gotten injured while shoveling snow, where is what gets injured.
15% – Head injury: Getting hit in the head from the shovel or a slip and fall on the ice.
22% – Upper back: Inefficient use of upper body while shoveling.
16% – Arm/hand: Inefficient use of arms.
34% – Lower back: Rounding your back too much. Not using your hips
13% – Other: There is always the one random thing that happens.
Guide to safe Snow Removal:
- Keep you back straight.
- Band at the hips (use the hip hinge). Just like doing a deadlift.
- Keep the shovel in front of you, avoid twisting.
- Bend your knees.
- Keep a wide base/stance.
- Where warm clothes and shoes with grip.
When the next snow comes, keep this in mind and don’t let it get the best of you. Now you can remove the snow and still be able to enjoy the holiday season with your loved ones.
Happy Holidays!