Did you know that golfer’s elbow affects more than just golfers? It’s one of the most common injuries you can get if you put a lot of stress on the elbow tissues and joint. This is typically done due to sports or occupations that require repetitive motions for long periods. 

Because quitting your job or the activities you enjoy is likely out of the question, working with your local chiropractor is a great way to heal golfer’s elbow and get insight on how to keep your body protected through the demands placed on it. 

 

This article goes over:

• Reasons for golfer’s elbow
• Symptoms of golfer’s elbow
• How to help prevent golfer’s elbow
• Chiropractic care to treat golfer’s elbow
• And more

If you’re noticing elbow discomfort or have lost range of motion, chiropractic care may be all you need to get moving again. Read on to learn all about it.

 

What is Golfer’s Elbow? 

Golfer’s elbow is a form of tendinitis and generally occurs when the fingers and wrist are used forcefully and often. This repetitive motion puts continuous stress on the tissues that connect the forearm to the elbow and leads to inflammation of those tissues. 

Since golfer’s elbow involves chronic movement patterns, it’s not likely to occur from one singular action or trauma, but is something that builds over time. 

 

Reasons you may experience golfer’s elbow include:

• Poor lifting practices
• Poor throwing technique
• Playing a racket sport or golf
• Occupations such as painting and construction 
• Improper warm-ups and cool-downs before and after physical activity 
• Poor conditioning for an athletic event 

 

Symptoms related to golfer’s elbow include:

• Stiffness in the elbow
• Weakness in the hands, wrists, and forearm
• Pain or tenderness on the inside of your elbow and forearm
• Pain during specific movements, such as swinging your golf club or throwing a ball 
• Numbing or tingling sensations in your fingers 
• Loss of flexibility and range of motion in the elbow
• And others

While it’s important to find pain relief so you can continue with your lifestyle, learning how to use and support your body will help you avoid re-injury. 

 

How to Help Avoid Golfer’s Elbow

The best way to care for your body and help prevent injuries is to ensure your body is strong, flexible, and healthy; working with a chiropractor will contribute to all those things. 

 

Tips to support your body and help prevent golfer’s elbow include:

• Whenever possible, avoid overuse patterns and always take breaks to allow time for restoration and rehabilitation 
• Listen to your body and rest when in pain
• Always stretch your arms well before and after physical activity
• Regularly exercise and use functional strength training for the arms and wrists
• Ice your elbow and arm after you’ve worked them to help keep inflammation away
• See a chiropractor for preventative and proactive care

Of course, even if you adhere to these tips, you may still find yourself with golfer’s elbow. At first signs of discomfort, reach out to your chiropractor for safe, effective treatment as soon as possible. 

 

Chiropractic Solutions to Treat Golfer’s Elbow

The musculoskeletal system is made up of your joints and soft tissues, including muscles, tendons, nerves, ligaments, and others. All of these pieces are meant to work together to support our movements. When an area becomes impaired, other areas have to compensate, which can lead to further injury and pain. 

Chiropractors understand the relationships within the body and can determine the cause of your pain so the precise chiropractic treatment plan can be implemented. 

 

Common chiropractic services to help relieve golfer’s elbow include:

• Instrument Assisted Soft Tissue Manipulation (IASTM) 
• Massage therapy
• Functional rehabilitation 
• Personal training   
• Sports injury rehabilitation
• Dry needling
• And others

 

Visit Our Chiropractor in Orem & Get Golfer’s Elbow Solutions that Work 

We know your active lifestyle is important to you, and we want to help you get back to it safely and quickly and with the proper tools to stay protected. We are a Certified Titleist Performance Institute Medical Provider (TPI) with the knowledge to give you the care you deserve.

From golf injury treatments to golf injury rehab to workout and lifestyle guidance for golfer’s elbow and everyday elbow pain, we’re ready to get you healed and moving with confidence once again. 

Are you looking to improve your golf fitness? We can help with that, too. Schedule your appointment today, and let’s get started.