Did you know that back pain is one of the most common ailments among Americans, making quick back pain relief necessary? It’s a leading reason people miss work, family and social gatherings, and physical activities.
Whether you’ve been in an accident or have been sitting with poor posture for so long that it’s become an obstacle (and a habit), there is hope for fast back pain relief. The best part is that you can reduce your back pain safely and naturally starting right now.
This post goes over the following:
- Why you have back pain
- Tips to reduce your back pain quickly
- How to avoid back pain
- Chiropractic care for lasting back pain relief
Let’s get you healthy and comfortable. Read on to learn how.
Most Common Reasons for Back Pain
Without understanding why you have back pain, it will be challenging to help end it. Since most of us constantly utilize the spine and the back’s myriad muscles and tissues, any number of actions and injuries can cause it.
Back pain can stem from many things; some include:
- Habitually using poor posture, movement patterns, lifting techniques, and sleeping positions
- Using a poorly designed workspace
- Leading a sedentary lifestyle
- The overuse of targeted tissues or areas of the spine
- An underlying and chronic condition, such as degenerative disc disease or arthritis
- A traumatic event, such as a car or sports accident
- Pregnancy or carrying excess gain
- Regular wear and tear due to aging
These actions, lifestyles, and events often generate injuries and conditions that cause back pain, including:
- Disc herniation and degenerative disc disease
- Chronic lower back pain
- Sciatica
- Sprains, strains, and inflammation
- Arthritis
While back pain-related dysfunctions can become serious, chiropractic care often provides effective results. By working with a chiropractor, you can avoid invasive procedures and the need for pain-masking medications, both of which often come with their own complications.
Natural Chiropractic Methods to End Back Pain Safely
Chiropractors are well known for their knowledge of spine, tissue, and joint function. They utilize several noninvasive, natural chiropractic services to treat back pain effectively. Considering your injury, pain points, lifestyle, and other relevant factors unique to you, a chiropractic healing strategy can be optimally designed.
Chiropractic techniques often used to help end back pain include:
- Chiropractic care
- Massage therapy
- Soft tissue therapy (IASTM)
- Sports medicine
- Dry needling
- Kinesio taping
- Injury rehabilitation
- Auto accident rehabilitation
When you work with an experienced chiropractic care team for back pain relief, you get physical results from your in-clinic treatments, as well as tailored education and guidance to help you keep your body safe.
But how do you get back pain relief now?
Chiropractic tips to relieve back pain quickly that you can do now include:
- Apply heat to reduce pressure and tension
- Apply ice to reduce inflammation (this should be done with sudden or acute injuries)
- Massage and stretch the affected area to promote circulation and relieve tension and stress
- Rest, sleep, or discontinue activities that heighten your back pain so the tissues have time to recover
- Remove unsupportive, ill-fitting, and otherwise inappropriate footwear that creates bodily imbalances
- Correct your posture to support spine health
- Get active with yoga, Pilates, or walking
- Remove yourself from stressful situations because mental stress typically manifests physically and intensifies pain
Once you’ve achieved effective back pain relief, keeping it is paramount to your health, function, and overall well-being.
Tips to encourage a healthy back and spine include:
- Adhere to good posture, movement patterns, and lifting techniques
- Set up your workstation correctly and ergonomically
- Routinely exercise and stretch
- Keep your core strong to protect the spine
- Get quality sleep nightly
- Stay hydrated
- Get daily movement in
- Rest when your body needs it
- Never push through pain
- Manage mental stress
- Visit a chiropractor after an accident to ensure your body’s safety
- Maintain a healthy weight
- Wear proper footwear for your activities
While these protection tips can help prevent back pain, they can’t guarantee it. If you have back pain, it’s best to contact your local chiropractor to find the cause of it and learn how to better support your body.
Visit Our Orem Chiropractic Clinic for Back Pain Relief That Lasts
You deserve to live fully with confidence in your body. We’re prepared to help get your back and spine strong and safe so they can support the demands placed on them.
You don’t have to live in discomfort. We’ll help you heal naturally and give you the tools to stay that way—book with us today to get fast back pain relief.