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Guiding you to elevate your performance and injury recovery

ARTICLES

Education is a major part of your treatment. Learning what might be the cause of your discomfort and understanding how to correct it will improve your quality of life significantly. Here you will find a wide variety of articles written by Dr. Jared Wadsworth and his staff about many conditions and what may help. You will also find proactive tips on improving your health.

Uintah Spinal Health is found at the border of Orem and Vineyard, Utah. We would love to help get you feeling great and then keep you in tip-top shape. Call or text us at 385-453-0009 to schedule an appointment or ask any questions. We’re here to help!

Safely & Quickly Relieving Low Back Pain

3 Tips to Relieve Lower Back Pain Fast

Darcy Sullivan
Uintah Spinal Health
Lower back pain: three words that inspire stress and anxiety. Whether you have chronic low back pain or have been involved in a trauma that created the symptom, all you want is relief.  Lower back pain can make sitting, standing, even sleeping challenging. Discomfort can be constant and intense or progress slowly through the day;…
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Stretches to Help End Shoulder Pain at the Source

4 Stretches & Exercises to Reduce Shoulder Pain

Darcy Sullivan
Uintah Spinal Health
The shoulder is a regularly used joint, often active without even realizing it. Many daily activities require a healthy shoulder, such as using a mouse, getting dressed, and brushing your teeth.  When the shoulder is compromised and exhibiting pain or stiffness, finding relief quickly is typically more than a desire but a necessity.  If you’re…
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Unlocking the Power of Glute Bridges for Lower Back Pain

USH Staff
Uintah Spinal Health
glute bridge, hip pain, low back injury, low back pain, pelvic tilting exercise
Are you one of the many individuals who have been advised to incorporate glute bridge exercises into your routine to alleviate lower back or hip pain? If so, you’re not alone. I’m Dr. Jared Wadsworth and today I’ll guide you through the proper execution of this exercise to help stabilize your lower back effectively and…
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Natural Disc Herniation Care & Pain Relief

Pain: Your Body’s Alarm System

USH Staff
Uintah Spinal Health
Pain is our body’s alarm. Have you ever been at home when suddenly the smoke alarm blares? Is your initial reaction to ponder why it’s sounding and where the smoke is originating? Or does your mind immediately dart to silence the irritating noise? I’d wager your instinctive response is to question why it’s sounding and…
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Your Path to Wellness Through Regenerative PRP Therapy

USH Staff
Uintah Spinal Health
Understanding PRP Therapy: What to Expect Did you catch our video on PRP (platelet-rich plasma) therapy and its potential benefits? Benefits like pain relief and cell restoration. Which starts a healing process that happens at the very source, the damaged tissue. No amount of physical therapy or chiropractic or massage can deliver the growth factors…
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